Unhealthy lifestyle can cause a lot of problems in health, family life, relationships and work. Knowing how to maintain a healthy balance not only improves your lifestyle but also increases productivity. There are hundreds of cases wherein it has been observed that improper ways of working has led to poor health, ugly conflicts in domestic life, neglecting household responsibilities, not maintaining family relationships and no time to pursue hobbies.

Benefits of a healthy balance between work and life leads to stronger relationships, as it makes possible spending sufficient amount of time with your family and friends. As a result, people find your company interesting and go out of their way to hear about your issues, and offer suggestions – be it business or personal life. It increases productivity by allowing people enough time to rest and take their minds off work by pursuing their interests and participating in their hobbies. This in return, boosts productivity and creativity.

In addition to increased productivity, a work-life balance also helps in attaining fulfillment in life. When a person begins to give equal importance to all the aspects of life, his happiness level will go up and he will be able to engage with their work with a renewed valor.