Self-esteem might appear as an intangible attribute, but there are techniques available to measure its intensity!
Rosenberg self-esteem scale is a popular tool to measure self-esteem. It is widely used in social-science research.
Read the statements and rate them on a scale of 0 to 3 according to your agreement to them. If the total is below 15, you need to work on improving and increasing your self-esteem.
● Strongly agree ———- 3
● Agree ——————– 2
● Disagree —————– 1
● Strongly disagree ——- 0
|Statements||Strongly Agree||Agree||Disagree||Strongly Disagree|
|I feel I am no good.|
|I am satisfied in life.|
|I have good qualities.|
|I am a worthy person.|
|I feel useless at times.|
|I feel like a failure sometimes.|
|I am not very proud of myself.|
|I wish I had more self-respect.|
|I do things as well as most can.|
|I have a very positive attitude.|
Download Try-it yourself sheet.