Measuring Self-Esteem

Self-esteem might appear as an intangible attribute, but there are techniques available to measure its intensity!

Rosenberg Self-Esteem Scale                             

Rosenberg self-esteem scale is a popular tool to measure self-esteem. It is widely used in social-science research.

Read the statements and rate them on a scale of 0 to 3 according to your agreement to them. If the total is below 15, you need to work on improving and increasing your self-esteem.

●      Strongly agree ———- 3

●      Agree ——————– 2

●      Disagree —————– 1

●      Strongly disagree ——- 0

StatementsStrongly AgreeAgreeDisagreeStrongly Disagree
I feel I am no good.    
I am satisfied in life.    
I have good qualities.    
I am a worthy person.    
I feel useless at times.    
I feel like a failure sometimes.    
I am not very proud of myself.    
I wish I had more self-respect.    
I do things as well as most can.    
I have a very positive attitude.    

Download Try-it yourself sheet.

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