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The Art of Happiness – Feeling of Distrust
The fifth impediment on the way to happiness is the feeling of distrust. Lack of…
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Maintaining Healthy Lifestyle
The concept of happiness is inalienable from a healthy lifestyle. A healthy mind resides in a…
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Appreciating Uncertainty
In this chapter, we will learn how to appreciate uncertainty in life. Appreciating uncertainty makes…
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Emotion Regulation Techniques
In the last chapter, we studied how keeping a check on our emotions can help…
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The Art of Happiness – Compensatory Forces
The solution for authoritative attitude is to have regulation of emotions and feelings. By being…
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Personal Responsibility
The solution for authoritative attitude is to take personal responsibility for one’s own happiness. This…
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The Art of Happiness – Maximizer Scale
Another tendency of humans is to be overly controlling of outcomes. We humans tend to control…
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The Art of Happiness – Authoritative Nature
The fourth impediment in the way of happiness is the authoritative nature that we tend to…
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The Art of Happiness – Creative Altruism
It is important that we see the impact of our generosity and benevolence. We need…
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The Art of Happiness – To Love and To Give
In the last chapter, we found that being charitable and generous makes us happier. Every person…