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Preference and Judgmentalism
Delinking happiness to outcomes in life will not make you passive in life. What it…
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The Art of Happiness – Distrusting Life
Not trusting others can lead to unhappiness. However, distrusting life is also an impediment to…
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The Art of Happiness – Types of Trust
Proactive trust has its own benefits like we studied in the previous chapter. There are…
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Instinctive and Proactive Trust
In this chapter, we will study the concept of instinctive trust and proactive trust. By…
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The Art of Happiness – Feeling of Distrust
The fifth impediment on the way to happiness is the feeling of distrust. Lack of…
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Maintaining Healthy Lifestyle
The concept of happiness is inalienable from a healthy lifestyle. A healthy mind resides in a…
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Appreciating Uncertainty
In this chapter, we will learn how to appreciate uncertainty in life. Appreciating uncertainty makes…
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Emotion Regulation Techniques
In the last chapter, we studied how keeping a check on our emotions can help…
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The Art of Happiness – Compensatory Forces
The solution for authoritative attitude is to have regulation of emotions and feelings. By being…
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Personal Responsibility
The solution for authoritative attitude is to take personal responsibility for one’s own happiness. This…